A neutral, cite-able anxiety reference
Clear, evidence-informed explanations of anxiety in a calm, reference-style format. Designed for clarity, not clicks. Educational information only.
Quick navigation: use Start here for orientation, the Reference hub for a full index, or the Screening tool for a structured summary of common patterns.
Recommended starting points
Understanding anxiety →
A neutral overview of definitions, symptoms, and overlap.
Why anxiety feels physical →
How nervous system activation produces body sensations.
Body-based vs mind-based anxiety →
An organizing lens for common patterns and sequence.
Prefer a full index instead? View the Reference hub.
Core topics
Panic attacks →
Episodes, symptoms, overlap with anxiety.
OCD →
Intrusions, doubt, compulsions, reassurance loops.
Stress and burnout →
Load, depletion, anxiety-like symptoms.
Nervous system and anxiety →
Why the body can stay on alert.
Trauma and anxiety →
Threat learning, hypervigilance, body memory.
Phobias →
Specific fears, avoidance, conditioned threat.
Looking for a complete directory? Go to the Reference hub.
Educational content only. This site does not provide medical advice, diagnosis, or therapy.
If you are in immediate danger or considering self-harm, call your local emergency number or go to the nearest emergency department.